Oral Hygiene for a Healthy Mouth at Every Age

Growing up, you would hear your parents ramble about the importance of brushing your teeth in the morning, in the evening or after every meal. They would consistently emphasize the relevance of scheduling regular visits at a dental clinic to maintain your oral hygiene in Edmonton. Some people, on the other hand, think that dental health is not a big deal until they start experiencing problematic dental issues that cost them a lot of their time, money and effort. 

What are the basics?

Oral hygiene is easy if taught at an early age. For parents, molding kids to be responsible and accountable for their health is a challenge. As teeth and gums are used daily for speaking and eating, we should always keep them in their best shape so we can maximize our functioning in all stages of our lives. Here are the basic steps to making sure you have a good foundation of oral care. 

Always make brushing a habit. Brushing should be done at least two times a day. You can use an electric toothbrush or a manual toothbrush. The important lesson here is that you brush correctly. Hold the brush at a 45-degree angle to your gums. Clean each tooth using circular strokes, making sure you do not pass one. Tongue and gum cleaning should also be done during every session. Make it a habit to change your toothbrush every three months so you can get the best out of your cleaning routine. 

Always clean between your teeth. Flossing comes hand in hand with brushing. As brushing cleans the exteriors, flossing targets the areas in between. This is usually a place where food debris and bacteria accumulate, getting rid of these will prevent the development of cavities and decay. Proper flossing can be done by gathering an 18-inch long strand of floss, wrapping it around the middle finger of one hand and moving it up and down in between each tooth. You will be surprised to see how much debris gets lodged between your teeth with just a couple of meals. 

Rinse with a mouthwash from time to time. Brushing and flossing do the job, but using a reliable mouthwash can kill bacteria, strengthen tooth enamel and prevent cavities from forming. This contributes greatly to how your breath smells when you speak. 

These are just some of the basic steps to a good oral care routine. A professional in oral hygiene near you can improve the results you get with sound advice and timely checkups so make sure to book regular appointments with a dental clinic in Edmonton for proper maintenance. 

Why You Should Start Them Young

The goal is to help children develop a habit of keeping their dental health in check. It may not matter to them in the early stages, but they will surely reap a lot of benefits as they grow older. Here are some tips you can use when dealing with kids. 

Look for infant toothbrushes that are good quality. These are designed to be gentle so babies can have a painless and smooth experience when having their teeth cleaned. The best part is these usually come in kid-friendly designs, shapes, and themes. 

Fluoride toothpaste can be introduced as soon as they turn two. This can boost the strength of your child’s teeth, fighting against dental cavities and caries. And lastly, lead by example. Kids follow what they see, not so much of what they are told to do. Show them how you brush your teeth. Include them in your dental regime so they know how it is done.  

As these kids grow, you have to let them get used to visits to a dentist in Edmonton. Find someone who specializes in child dental care. These professionals usually have what it takes to win a child’s heart over. This makes treatments easier to perform. The importance of finding the right dental clinic in Edmonton is that kids will feel they are in a comfortable and non-threatening environment. 

Growing Up with Excellent Dental Health

Healthy aging is the key to success. Why would anyone work so hard to the point of wearing out their own body? This will only limit their ability to enjoy the fruits of their hard work. Working with experts from a dental office in Edmonton can boost your chances of functioning well and looking better. A great smile can take you far, so keep your dental health in check all the time.